courses and packages 

Dream or reality – you’re right to ask yourself that, because the combination of ‘starting the day with home-baked bread, learning or refining classic or skating in small groups from 10:30-12:30, relaxing in the wellness centre or in your cosy room in the afternoon, snowshoeing or winter hiking, yoga from 16:30 to 18:00 and then enjoying the delicacies from the Glocke kitchen in four courses’ – is hard to beat. Let yourself be infected by the joie de vivre of yoga teacher Beatrix Bucher. For her, yoga is a vocation and a key to well-being. You will remember the teachers at the Mathias Hischier cross-country skiing school with their passion for the motto ‘gleitä statt chrampfä’ and numerous pictures (Goldvreneli and much more). Mathias Hischier is in his element when it comes to dancing. Don’t miss the salsa workshop. Share with us movement in harmony with relaxation, fun, learning, culinary and other moments of happiness in the marvellous Goms nature. The yoga/cross-country skiing/salsa days are also suitable if you don’t want to take part in individual programme items and spontaneously prefer relaxation to activity. Course leader: Beatrix Bucher / Mathias Hischier / Roland Staub Programme: We will be happy to send you the detailed programme on request. Flyer prices: 7 – 10 December 2024 (3 nights, Saturday to Tuesday):

• Gloggä single room: CHF 1’006.00
• Gloggä double room for single use: CHF 1’228.00
• Gloggä double room CHF 1904.00 for two persons
• Goggwäärgji room for single use: CHF 1’426.00
• Goggwäärgji room: CHF 2’102.00 for two people
• Panorama Goggwäärgji room for single use: CHF 1’531.00
• Panorama Goggwäärgji room: 2’207.00 for two people

  11 – 15 December 2024 (4 nights, Wednesday to Sunday):

•  Single room CHF 1’303.00
• Gloggä double room for single use: CHF 1’543.00
• Gloggä double room CHF 2’406.00 for two people
• Goggwäärgji room for single use: CHF 1’827.00
• Goggwäärgji room: CHF 2’690.00 for two people
• Panorama Goggwäärgji room for single use: CHF 1’955.00
• Panorama Goggwäärgji room: 2818.00 for two people

  Additional nights, participation in both packages or private lessons by arrangement and on request. Included in the price: Overnight stays with half board, 3×2 or 4×2 hours cross-country skiing course with video analysis, 3x or 4×75/90 minutes yoga, a dance evening with focus on salsa and the visitor’s tax of CHF 3 per person and night. Not included in the price: Cross-country ski pass, hire equipment and drinks.

  Hotel Glocke, Reckingen 027 974 25 50, info@glocke.ch Info and registration: Roland Staub 079 218 03 18 | info@wakeup.ch

Dates:
15 – 22 December 2024 7 nights
15 – 19 December 2024 4 nights / 18 – 22 December 2024 4 nights
An early AHA experience on the trail after a Feldenkrais® workshop: My ‘weaker’ leg suddenly feels just as stable as the other one. We had previously worked on the mobility of the chest (spine, ribs) and hip joints in Feldenkrais®. The special movement sequences clarified and functionally integrated the legs and arms in their connection to the torso. Power transmission is now noticeably lighter and more efficient, the movement sequence is well coordinated and cross-country skiing is enjoyable and easy. Programme: In the mornings and evenings, selected Feldenkrais® lessons in the hotel impart lightness and well-being and improve mobility, body awareness and coordination. The experienced movements are combined with elements of classic cross-country skiing and skating, but also with upright locomotion in general, such as hiking, Nordic walking, etc. On the cross-country ski trail and in everyday life, they will ‘creep’ into individual learning and practice; noticeable in stable, dynamic balance and easy, natural movement sequences. Monday and Thursday 10.30 – 12.30 cross-country skiing lessons. Course leader: Sabine Indermühle, certified Feldenkrais® teacher SFV Langlaufschule Mathias Hischier

Price per room for 4 nights:
Gloggä single room, 1 person: CHF 1’040.00
Gloggä double room for 2 persons: CHF 1’660.00
Gloggä double room for single use (1 person): CHF 1’092.00
Goggwäärgji double room (new building) for 2 persons: CHF 1’936.00
Goggwäärgji double room (new building) for single use, (1 person): CHF 1’368.00
Goggwäärgji Panorama room (new building) for 2 persons: CHF 2’056.00

Price per room for 7 nights:
Gloggä single room, 1 person: CHF 1’509.00
Gloggä double room for 2 persons: CHF 2’598.00
Gloggä double room for single use (1 person): CHF 1’754.00
Goggwäärgji double room (new building) for 2 persons: CHF 3’067.00
Goggwäärgji double room (new building) for single use, (1 person): CHF 2’223.00
Goggwäärgji Panorama room (new building) for 2 persons: CHF 3’277.00

Additional nights, participation in both packages or private lessons by arrangement and on request. Included in the price: 4 or 7 nights with half board, morning and evening Feldenkrais® lessons Monday and Thursday 2 hours cross-country skiing with Mathias Hischier cross-country skiing school and the visitor’s tax of CHF 3.00 per person/night Not included in the price: Cross-country ski pass, hire equipment and drinks. Hotel Glocke, Reckingen 027 974 25 50, info@glocke.ch Cross-country skiing school Mathias Hischier: info@mathias-hischier.ch Sabine Indermühle: sabineindermuehle@hotmail.com

Rediscover the happiness in you! Happiness needs to be learnt! Yoga gives us many tried and tested exercises to help us organise our lives in such a way that we prepare the ground for the joy, courage and inner serenity in us. That we look for the ‘treasures’ in ourselves and not outside.
Yoga is a marvellous companion that always gives me new strength and energy to cope with the tasks I have set myself in life. Yoga and the holistic Kneipp teachings give me the ‘tools’ to be able to do something for myself, to be active – to take responsibility for my own health. Course instructor Lydia Arnold, qualified yoga teacher, qualified health educator Programme One yoga lesson in the morning and one in the evening in the Goggwäärgji creative room.

Price per room:
Gloggä single room (without balcony): CHF 1’467.00
Gloggä double room for 2 people: CHF 2’654.00
Gloggä double room for single occupancy: CHF 1’985.00
Goggwäärgji double room for 2 people: CHF 2’962.00
Goggwäärgji double room for single occupancy: CHF 2’293.00
Goggwäärgji Panorama room for 2 people: CHF 3’102.00

included in the price
– 7 nights in the selected room category incl. half board
– One yoga lesson in the morning and one in the evening (Sunday morning to Friday evening)
– Relaxation in the spacious Goggwäärgji sauna area
– Visitor’s tax of CHF 3.00 per night and per person

This week you will dive deeper into the practice of yoga, meditation and breathing. Activating yoga in the morning, regenerating yin yoga with sound in the evening, pranayama and meditation allow you to connect with your body and calm your mind. In this peaceful oasis, you can enjoy your time out in beautiful Goms with snow, tranquillity and plenty of fresh air. The retreat offers the perfect time-out in the middle of beautiful Goms. The time between yoga classes is all yours. Whether you want to let off steam on the cross-country ski trail, enjoy a winter walk or sweat in the sauna area – you decide what is good for you and makes you and your body happy. The delicious breakfast buffet with home-baked bread and lots of tasty treats as well as the fine organic cuisine in the evening will spoil you with culinary delights. Instructor
Karin Bittel, Anusara inspiring yoga teacher and nature lover Programme One yoga lesson each morning and evening in the Goggwäärgji creative room (Sunday morning to Friday evening) Price per room
Gloggä single room (without balcony): CHF 1’565.00
Gloggä double room for 2 people: CHF 2’864.00
Gloggä double room for single occupancy, for 1 person: CHF 2’055.00
Goggwäärgji double room (new building) for 2 people: CHF 3’354.00
Goggwäärgji double room for single occupancy (new building), for 1 person: CHF 2’545.00
Goggwäärgji Panorama room (new building) for 2 persons CHF 3’564.00
included in the price
7 nights in the selected room category incl. half board
One yoga lesson in the morning and one in the evening
Relaxation in the spacious Goggwäärgji sauna area
Visitor’s tax of CHF 3.00 per night and per person

with Yogacharini Sri Devi, Doris Tarköy-Bolliger, yoga teacher and alternative practitioner
We stretch out towards the sun in the morning as it shines from the mountains over the golden meadow with its dewdrops. The cleansing and revitalising breathing techniques have a more intensive effect in the fresh mountain air. We support the flow of life energy with the AUM mantra and other sounds. We loosen, stretch and strengthen ourselves with the countless yoga techniques and variations. In the second lesson later in the afternoon, the focus is very consciously on revitalising breathing and relaxation. You can enjoy the day actively or leisurely in nature by hiking, swimming, cycling, collecting herbs or relaxing in a hammock. After all, it’s your holiday. Some comments: ‘’It’s intense and yet relaxing.’ – ‘I haven’t laughed so much in a long time.’ – ‘At first I had inhibitions about making sounds. But feeling the vibration in my body is fascinating.’ – ‘I can breathe better.’ The aim of the week is for everyone to be inspired and take something back to their everyday lives, so that the experience lasts for a long time. Price per room

Gloggä single room: CHF 1’434.00
Gloggä double room with balcony: CHF 2’420.00 (2 persons)
Gloggä double room for single use, with balcony: CHF 1’651.00
Goggwäärgji double room with balcony (new building): CHF 2’861.00 (2 persons)
Goggwäärgji double room for single use, with balcony (new building): CHF 2’092.00
Goggwäärgji panorama room with balcony (new building): CHF 3’050.00 (2 persons)
Gogwäärgji panorama room for single use, with balcony (new building): CHF 2’281.00
Included in the price

7 nights in the desired room category with half board
12 yoga lessons of 90 minutes each
Use of the infrastructure
Relaxation in the spacious sauna area
Visitor’s tax of CHF 3.00 per night and per person

Click here for the YouTube film Leave all your commitments behind for a few days to paint in the middle of a beautiful landscape – what could be better? Andi and Albert are at the Glocke with acrylic painting materials to paint together with you. Because painting together is twice the fun, brings mutual inspiration and lets you progress. You can freely choose your painting days (painting takes place from 9.00 am to 1.00 pm), combine them with hiking or enjoyment days of any kind and add to them. Don’t expect a course where you learn from the instructors, but a painting community that inspires each other, so that the painting virus may infect everyone. Course leaders: Albert Grunder and Andi Ducry Programme: painting together from 09.00 – 13.00 Price per room and night from:

Gloggä single room (without balcony): CHF 185.00
Gloggä double room, 2 persons: CHF 305.00
Goggwäärgji double room (new building, 2 persons): CHF 375.00
Goggwäärgji Panorama double room (new building, 2 persons): CHF 405.00
Included in the price:

Overnight stay in the desired room category with half board (4-course dinner & breakfast buffet)
Coffee break
Relaxation in the spacious sauna area
Use of the infrastructure
Visitor’s tax of CHF 3.00 per night and per person
Not included in the price:

Material flat rate and course fee CHF 50.00 per day
Canvases approx. CHF 6.00 – CHF 12.00
On the following websites you will find wonderful inspirations from the last painting days in the Glocke: Painting days 2021 , Painting days 2022 , Painting days 2023

Erich Scheuner offers you 4 Pilates units over the three days. You don’t need any previous experience. The classes are designed to be suitable for all levels. Depending on the focus, the classes take place with or without small equipment. Between the training sessions, you will have enough time to enjoy the sauna area, go on an excursion in Goms or explore the fantastic mountain scenery. Instructor: Erich Scheuner Prices per room :

Gloggä single room, without balcony: CHF 579.00
Gloggä double room with balcony for 2 persons: CHF 1’042.00
Gloggä double room for single occupancy, with balcony: CHF 693.00
Goggwäärgji double room for 2 persons (new building): CHF 1’178.00
Goggwäärgji double room for single occupancy (new building): CHF 829.00
Goggwäärgji panorama room for 2 persons (new building): CHF 1’242.00
Included in the price

2 nights in the selected room category
4 Pilates sessions. Start Friday 16.30 hrs.
Rich mountain breakfast with homemade bread and jams
Daily regional and freshly prepared 4-course evening menu, choice of meat or vegetarian main course
Free use of our spacious sauna area
Visitor’s tax CHF 3.00 per person/night

Leave everyday life behind you and look forward to lively days in the mountains. Fun and relaxation take centre stage.

The creative swing dance Lindy Hop is very playful. Let yourself be transported back to the lively dance era of the 1920s. Suitable for individual dancers and couples of all ages. Beginners and advanced dancers alike will get their money’s worth in this time-out with Beatrix Bucher & Mathias Hischier. Beatrix & Mathias will guide you through their dance workshops with a lot of fun and dedication. For them, dancing is an expression of pure joie de vivre.

Enjoy your personal time-out with muscle relaxation, yoga and breathing exercises. Yoga teacher Beatrix will guide you sensitively through these relaxation sessions. Yoga is her vocation and a key to well-being.

On the varied hike, Mathias will guide you through his home, the tranquil high valley of Goms.

Beatrix & Mathias and the Hotel Glocke team look forward to seeing you!

Price per room

CHF 1’595.00 in a Gloggä single room (without balcony)
CHF 2’810.00 in Gloggä double room with balcony for 2 persons
CHF 1’755.00 in the Gloggä double room for single occupancy with balcony
CHF 3’130.00 in the Goggwäärgji double room for 2 persons
CHF 2’075.00 in the Goggwäärgji double room for single occupancy with balcony
CHF 3’270.00 in the Goggwäärgji panorama room for 2 persons
Additional nights or private lessons available on request and by arrangement.
The programme can also be booked without hotel accommodation, price on request.

Included in the price

5 nights in the desired room category with half board 4-course menu
1x opening dance workshop, 4×2 hours dance workshop, 1x dance evening with music of your choice, 3x relaxation lesson, 1x guided hike
Use of the infrastructure
Relaxation in the spacious sauna area
Visitor’s tax of CHF 3.00 per night and per person
Not included in the price: Drinks and lunch

Information and registration:

Mathias Hischier | 079 342 68 47 | info@tanz-freiheit.ch
Beatrix Bucher | 079 482 3023 | info@body-flow.ch

Hotel Glocke I 027 974 25 50 I info@glocke.ch

With our varied Yoga & Pilates programme, we offer you a moving yet relaxing retreat – the perfect break from everyday life.

No previous experience is required. Between the training sessions there is plenty of time to relax, hike, jog, bike and explore the beautiful natural surroundings or enjoy the hotel’s sauna area.

Course leaders and information: Barbara Dähler and Lena Sutter www.barbaradaehler.ch

Price per room

CHF 918.00 in the Gloggä single room (without balcony)
CHF 1677.00 in the Gloggä double room with balcony for 2 persons
CHF 1290.00 in the Goggwäärgji double room for single occupancy
CHF 1881.00 in the Goggwäärgji double room for 2 persons

Additional nights available on request and by arrangement.

Included in the price

3 nights in the desired room category with half board 4-course menu
Coffee and tea before the morning lesson
Lunch snack
Daily yoga/mediation and Pilates programme
Relaxation in the spacious sauna area

Hotel Glocke I 027 974 25 50 I info@glocke.ch