Course & Seminar Packages

with Sabine Indermühle, Dipl. Feldenkrais® Teacher SFV, EMR recognized

In this Feldenkrais workshop you will learn how to use your whole body in the most effective way possible, while protecting your joints and back. You can regain and maintain strength, flexibility and stability in your knees, hips and ankles.

The workshop will explore some of the basic movement patterns that serve support, balance and propulsion. The focus here is primarily on the healthy use of the knees, ankles and hips and their connection to the trunk.

Price per room

• Gloggä single room: CHF 928.00
• Gloggä double room with balcony: CHF 1’500.00 (2 persons)
• Gloggä double room for single use, with balcony: CHF 972.00
• Goggwäärgji double room with balcony (new building): CHF 1’792.00 (2 persons)
• Goggwäärgji double room for sole use, with balcony (new building): CHF 1’264.00
• Goggwäärgji panorama room with balcony (new building): CHF 1’912.00 (2 persons)
• Gogwäärgji Panorama room for single use, with balcony (new building): CHF 1’384.00

Included in the price

• 4 nights with half board
• 8 hours of Feldenkrais®
• Relaxation in the spacious sauna area
• visitor’s tax of CHF 3.00 per night and per person

During the three days Erich Scheuner offers you 4 Pilates sessions. You do not need any previous knowledge. The classes are designed to be suitable for all levels. Depending on the focus, the classes will take place with or without small equipment. In between the classes you will have enough time to enjoy the sauna area, go on an excursion in Goms or explore the fantastic mountain scenery.

Course leader
Erich Scheuner

Prices per room :

• Gloggä single room, without balcony CHF 559.00
• Gloggä double room with balcony for 2 persons CHF 1’008.00
• Gloggä double room for single occupancy, with balcony CHF 639.00
• Goggwäärgji double room for 2 persons (new building) CHF 1’148.00
• Goggwäärgji double room for single occupancy (new building) CHF 779.00
• Goggwäärgji panorama room for 2 persons (new building) CHF 1’208.00
• plus visitor’s tax CHF 3.00 per person/night

Included in the price

• 2 nights in the chosen room category
• 4 Pilates units. Start Friday 16.30 o’clock
• rich mountain breakfast with homemade bread and jams
• daily a regional and freshly prepared 4-course dinner menu, choice of
• meat or vegetarian main course
• free use of our spacious sauna area

“Healthy mind in healthy body”. The combination of yoga and running trains body and mind holistically!

Yoga can be powerful, dynamic, but also gentle, lingering longer in stretches and regenerating.
Breathing exercises help us improve breathing volume. In meditation, quiet your mind, listen inside yourself and open your heart.

Physical exercise has a positive effect on our cardiovascular system, activates happy hormones and paves the way to a healthy lifestyle. Nothing is easier, more invigorating and less time consuming than running outside in nature.

Prerequisite: 30 min of running at a time is possible for you without any problems

Program:
We offer either / or 1 session of yoga or running before breakfast and in the afternoon. On two dinners after dinner a relaxation/ meditation.

Course instructors:
Monika Brandt (running) & Barbara Dähler (Yoga)

Prices per room:

• Gloggä single room, without balcony CHF 906.00
• Gloggä double room with balcony for 2 persons CHF 1’647.00
• Gloggä double room for single occupancy, with balcony CHF 1’026.00
• Goggwäärgji double room for 2 persons (new building) CHF 1’857.00
• Goggwäärgji double room for single occupancy (new building) CHF 1’236.00
• Goggwäärgji panorama room for 2 persons (new building) CHF 1’947.00
• plus visitor’s tax CHF 3.00 per person/night

Included in the price:

• 3 nights in the booked room category
• course program (yoga & running)
• rich mountain breakfast with homemade bread and jams
• daily a regional and freshly prepared 3-course dinner menu, choice of
• meat or vegetarian main course (salad, main course, dessert)
• soup or small snack for lunch
• Free use of our spacious sauna area

Info and registration:
Hotel Glocke I info@glocke.ch l T. + 41 27 974 25 50 or under brandaktiv

with Sabine Indermühle, Dipl. Feldenkrais® Teacher SFV, EMR recognized

In this Feldenkrais workshop you will learn how to use your whole body in the most effective way possible, while protecting your joints and back. You can regain and maintain strength, flexibility and stability in your knees, hips and ankles.

The workshop will explore some of the basic movement patterns that serve support, balance and propulsion. The focus here is primarily on the healthy use of the knees, ankles and hips and their connection to the trunk.

Price per room

• Gloggä single room: CHF 928.00
• Gloggä double room with balcony: CHF 1’508.00 (2 persons)
• Gloggä double room for single use, with balcony: CHF 980.00
• Goggwäärgji double room with balcony (new building): CHF 1’776.00 (2 persons)
• Goggwäärgji double room for sole use, with balcony (new building): CHF 1’248.00
• Goggwäärgji panorama room with balcony (new building): CHF 1’896.00 (2 persons)
• Gogwäärgji Panorama room for single use, with balcony (new building): CHF 1’368.00

Included in the price

• 4 nights with half board
• 8 hours of Feldenkrais®
• Relaxation in the spacious sauna area
• visitor’s tax of CHF 3.00 per night and per person

During 2.5 days you will learn with Michael Beer, musician and guitar teacher, tricks and finesses of improvisation and composition on the guitar. This workshop is suitable for beginners: inside and advanced players with acoustic or electric guitar.

Course Content:

• Improvising & Composing
• Integration of musical concepts
• Extensions of common improvisation techniques
• Application and explanation of music theory

Price per room

• Gloggä single room: CHF 549.00
• Gloggä double room with balcony: CHF 938.00 (2 persons)
• Gloggä double room for single use, with balcony: CHF 599.00
• Goggwäärgji double room with balcony (new building): CHF 1’078.00 (2 persons)
• Goggwäärgji double room for sole use, with balcony (new building): CHF 739.00
• Goggwäärgji panorama room with balcony (new building): CHF 1’138.00 (2 persons)
• Gogwäärgji Panorama room for sole use, with balcony (new building): CHF 799.00

Included in the price

• 2 nights with half board
• Concert by Michael Beer
• 11 hours course improvisation & composition on the guitar
• Relaxation in the spacious sauna area
• visitor’s tax of CHF 3.00 per night and per person

Dates
02 – 05 December 2023 (3 nights, Sat to Tue)
06 – 10 December 2023 (4 nights, Wed to Sun)

Dream or reality – you may rightly ask yourself, because the combination of “starting the day with homemade bread, learning or refining classic or skating in small groups from 10:30-12:30, relaxing in the sauna area in the afternoon or enjoying time for yourself, yoga from 16:30 to 18:00 and then enjoying the delicacies from the Glocke kitchen in four courses” – is hard to beat.

Let yourself be infected by the joie de vivre of the yoga teacher, Beatrix Bucher. Yoga is her vocation and a key to well-being.
The teachers of the cross-country school Mathias Hischier will remain in your memory with their passion for the motto “gleitä statt chrampfä” and numerous pictures.
When it comes to dancing, Mathias Hischier is fully in his element. Don’t miss the Salsa workshop!
Share with us movement in harmony with recreation, fun, learning, culinary and other moments of happiness in the fantastic Goms nature.

The yoga/cross-country skiing/salsa days are also suitable if you do not want to participate in individual program points and spontaneously prefer relaxation over activity,

Course instructor:in
Beatrix Bucher / Mathias Hischier / Roland Staub

Program
We will gladly send you the detailed program.

Prices
02 – 05 December 2023 (3 nights, Saturday to Tuesday):

• Gloggä double room: CHF 939.00 per person
• Gloggä double room Goggwäärgji (new building): CHF 1’041.00 per person
• Gloggä Panorama double room Goggwäärgji (new building): CHF 1’095.00 per person
• Gloggä single room: CHF 996.00
• Gloggä double room for single use: CHF 1’251.00

06 – 10 December 2023 (4 nights, Wednesday to Sunday):

• Gloggä double room: CHF 1’192.00 per person
• Gloggä double room Goggwäärgji (new building): CHF 1’332.00 per
• Gloggä Panorama double room Goggwäärgji (new building): CHF 1’396.00 per person
• Gloggä single room: CHF 1’292.00
• Gloggä double room for single use: CHF 1’592.00

Additional nights, participation in both packages or private lessons by arrangement

Included in the price
Overnight stays with half board, 3x 2 hours or 4x 2 hours of cross-country skiing lessons per day with video analysis, 3x or 4x 90 minutes of classical yoga per day and one dance evening with focus on Salsa.

Not included in the price
Cross-country ski pass, rental equipment, drinks and the visitor’s tax of three francs per person per night.

Hotel Glocke, Reckingen-Gluringen,
027 974 25 50, info@glocke.ch

Information and registration: Roland Staub | Flyer
079 218 03 18 | info@wakeup.ch

Dates:
December 10 – 17, 2023 7 nights.
December 10 – 14, 2023 4 nights / December 13 – 17, 2023 4 nights.

An early AHA experience on the trail after a Feldenkrais® workshop: my “weaker” leg suddenly feels as stable as the other. We had previously worked in Feldenkrais® on the mobility of the chest (spine, ribs) and the hip joints. Through the special movement sequences, the legs and arms were clarified in their connection to the torso and functionally integrated. Power transmission is now noticeably easier and more efficient, the movement sequence is well coordinated, and cross-country skiing is enjoyable and easy.

Course instructor
Sabine Indermühle, certified Feldenkrais® teacher SFV
Cross-country skiing school Mathias Hischier

Program
In the mornings and evenings, selected Feldenkrais® lessons in the hotel convey lightness and well-being and improve flexibility, body perception and coordination. The experienced movement contexts are brought into connection with elements of classic LL and skating, but also with upright locomotion in general, such as hiking, Nordic walking, etc. On the track as in everyday life, they will “creep” into individual learning and practice; noticeable in stable, dynamic balance and easy, natural movement sequences.
Monday and Thursday 10.30 – 12.30 cross-country skiing lessons

Price per room 4 nights

• CHF 1’013.00 Gloggä single room, 1 person
• CHF 1’606.00 Gloggä double room for 2 persons
• CHF 1’053.00 Gloggä double room for single use (1 person)
• CHF 1’886.00 Goggwäärgji double room (new building) for 2 persons
• CHF 1’333.00 Goggwäärgji double room (new building) for single use, (1 person)
• CHF 2’006.00 Goggwäärgji Panorama room (new building) for 2 persons

Price per room 7 nights:

• CHF 1’504.00 Gloggä single room, 1 person
• CHF 2’623.00 Gloggä double room for 2 persons
• CHF 1’749.00 Gloggä double room for single use (1 person)
• CHF 3’113.00 Goggwäärgji double room (new building) for 2 persons
• CHF 2’239.00 Goggwäärgji double room (new building) for single use, (1 person)
• CHF 3’323.00 Goggwäärgji Panorama Room (new building) for 2 persons

Included in the price

• 4 or 7 nights with half board, Feldenkrais® lessons in the morning and evening
• Monday and Thursday 2 hours cross-country skiing with cross-country ski school Mathias Hischier

… it’s the details that count! 3 days with theoretical input lectures and practical implementation on the track.

As an advanced or expert skier, you will work on your technique in small groups and with the help of individual video analyses. The latest findings from nutrition, movement and training science will be presented to you in the form of input lectures between the practical sessions and meals.

Our qualified instructors from the Mathias Hischier Cross-Country School and our expert instructors will help you to optimize your running economy in a sustainable and goal-oriented manner. Be it as a preparation for the next competition or as a personal development – everyone will get his or her money’s worth.

For relaxation you regenerate in the ice bath, loosen your muscles in the sauna or stretch your fasciae with yoga.

Course instructor:in:
Management: Mathias Hischier / Matthias Imsand
Yoga: Beatrice Bucher
Instructors: Denise Wenger / Marcel Arnold

Program:

Friday:
10.30 WELCOME in front of the hotel.
LL-lesson, video analysis, lecture (nutrition science), yoga

Saturday:
lecture (training science), LL-lesson, special event, video analysis, yoga

Sunday:
lecture (exercise science), LL-lesson, video analysis, 15.00 FAREWELL

Price per person:

• Gloggä single room CHF 1’379.00
• Gloggä double room for single use CHF 1’679.00
• Gloggä double room CHF 2’198.00
• Goggwäärgji double room CHF 2’412.00
• Goggwäärgji Panorama double room CHF 2’502.00
• excl. cross-country ski pass, rental equipment, lunch, drinks

Included in the price:

• 3 nights with half board (Thu 11.01. – Sun 14.01.2024)
• 3 x 2 hrs. cross-country skiing lessons incl. video analysis
• 2 x 1 hrs. yoga

Registration:
T. +41 78 772 70 64
matthias@imsand.me or info@mathias-hischier.ch

This week you will dive deeper into the practice of yoga, meditation and breath. Activating yoga in the morning, regenerating yin yoga in the evening, pranayama and meditation let you connect with your body and bring the mind to more peace.
In this peaceful oasis you will enjoy your time out in the beautiful Goms with snow, silence and lots of fresh air. The retreat offers the perfect time out in the middle of the beautiful Goms. The time between the yoga classes is all yours. Whether it’s letting off steam on the cross-country ski trail, enjoying a winter walk or sweating in the sauna area – you decide what does you good and makes you and your body happy.

The delicious breakfast buffet with homemade bread and many delicacies as well as the fine organic cuisine in the evening will spoil you culinary.

Course instructor
Karin Bittel, Anusara inspiring yoga teacher and nature lover

Program
In the morning and in the evening one yoga lesson each in the Goggwäärgji creative room (Sunday morning until Friday evening)

Price per room

• Gloggä single room with grandlit, without balcony: CHF 1’554.00
• Gloggä double room for 2 persons: CHF 2’821.00
• Gloggä double room for single occupancy, for 1 person: CHF 1’764.00
• Goggwäärgji double room (new building) for 2 persons: CHF 3’311.00
• Goggwäärgji double room for single occupancy (new building), for 1 person: CHF 2’471.00
• Goggwäärgji Panorama room (new building) for 2 persons CHF 3’514.00

excluding visitor’s tax of CHF 3.00 per night and per person

Included in the price

• 7 nights in the chosen room category incl. half board
• one yoga lesson in the morning and
• one in the evening
• relaxing in the spacious Goggwäärgji
• sauna area